Continuation of the “Injustice in Maternity Care” Series
Throughout my time as a labor and delivery nurse at a large urban hospital in the Northeast, I have mentally tallied up a list of patients and circumstances that make me go “WHAT!?! Are you SERIOUS!? Oh come ON!” Because of this I was inspired to start the “Injustice in Maternity Care” blog series, or more appropriately the “Don’t Let This Happen to You” series. If you are pregnant or planning on becoming pregnant, this series is dedicated to you! If haven’t already read it, I invite you to check out part 1 of this post: DLTHTY #22: Gina & Tony’s “Elective” Primary C/S PART 1.
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And now the story begins…
Not too long ago I was part of an absolutely outrageous and unnecessary cesarean section. I arrived at work at 11:00am as usual and noticed that I had been assigned to the OR team. My hospital averages about 10-15 births per day, and depending on the day, 4-6 of those births are by cesarean section…sometimes more. Monday through Friday from 7am-3pm we have an OR team comprised of about 5 nurses or so, that handle all of the scheduled cases and even any emergency cases that happen during the day shift. However, if there is a call in for the OR team or they have a particularly large case load (for example, a full schedule of scheduled cesareans plus some unexpected add-ons) I often get pulled off the floor to join the surgical team.
So after reading the assignment I moseyed on down to the surgical wing to get the scoop from the OR charge nurse, Linda. Linda informed me that I would be scrubbing the 11:30 case (that is, assisting the surgeon by passing him/her instruments and keeping an accurate count of all instruments, sharps, and sponges). Next I looked over the patient’s chart so I would better understand what to expect during the case.
The patient was Gina, a 24 year old G1P0 at 39.2 weeks with an unremarkable past medical history (tonsillectomy at age 6, mild exercise induced asthma) and a normal healthy pregnancy. She and her husband Tony were expecting their first baby, a boy that they planned on naming Giovanni after her late grandfather. Gina was about 5’6” and approximately 155lbs while her husband was about 5’10” and slender. I scoured her admission assessment for a medical indication for her cesarean section. Did she have active genital herpes? Nope. How about placenta previa? Nope. Was she breech, brow, or transverse lie? Nope. Problems with her first delivery? Well no because this was her first baby. Did she undergo previous extensive abdominal or uterine surgery? Nope. Was she abducted by aliens who sewed her vagina shut?! NO! NO! NO!
And as I shut her chart to go and find her nurse and get some answers, my eyes fell upon her name plate and everything started to make sense….she was Dr. M’s patient!!!! She was an elective primary cesarean section! Let me digress for a moment to explain a little bit about Dr. M so that you get a better idea of the situation and why I just knew that Gina was scheduled for an elective cesarean.
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During my first week off of orientation as an L&D nurse, I admitted a patient of Dr. M’s for a repeat cesarean section. I asked a fellow nurse, Sarah, if she could tell me a little bit about Dr. M since not only had I never worked with her during a birth before, but I had never even seen her in the labor wing during my entire 12 weeks of orientation. Sarah looked right at me and said, “Let me put it this way. Dr. M performs so many c-sections that it is almost as if she finds it personally offensive for a woman to deliver vaginally.” I almost spit out my juice when I heard that! Turns out, however, that she wasn’t exaggerating.
Dr. M has the highest cesarean section rate out of any of the obstetricians that have privileges on our unit clocking in at a whopping 74% in 2007! She has almost a 90% rate of vacuum assisted deliveries since she uses a vacuum on every cesarean and almost every vaginal delivery. (And to be very honest, the only time she doesn’t put a vacuum on the baby’s head during a vaginal delivery is if the mother has a precipitous delivery and the nurse “accidentally” (*wink, wink*) forgot to bring a vacuum into the room! Also whenever she uses a vacuum she cuts a giant episiotomy as well so you can do the math on her episiotomy rate!) It is actually a joke among the residents and nurses on the floor (a really sad, sick joke, but a joke nonetheless) that Dr. M’s patients don’t ever have vaginal deliveries; they just have “failed cesareans.”
Dr. M is one of only two doctors on the floor that will do primary elective cesarean sections and even so, the other doctor that will attend them will agree to it only in very rare circumstances. But what exactly is an “elective primary cesarean section?” Is it the same thing as a “maternal request cesarean section?” That is, if a patient is scheduled for an elective primary cesarean section, does it automatically mean it was because it was by the patient’s request? Are they the same thing? Interchangeable terms? And what does elective really mean? Before I discuss the answers to those questions let me finish Gina & Tony’s story.
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At this point I’m pretty frustrated. It has been my experience with Dr. M that if her patient does not have a true medical indication for a cesarean section that she will literally make one up in order to convince the patient that a cesarean is the best way to go. Think I’m exaggerating? Well when I finally entered Gina & Tony’s room to introduce myself I found out the real scoop straight from the patient’s mouth. After introducing myself to Gina & Tony and explaining my role as the scrub nurse, we got to chatting about her family, her job, and her pregnancy.
Me: “So how has this pregnancy been for you so far?”
Gina: “Great! I mean I had a little bit of morning sickness in the beginning but other than that everything has been great!
Me: “Is little Giovanni going to be the first grandchild for either of your parents?”
Gina: “Oh well not for my side, I’m from a big family. But he’ll be the first grandchild for Tony’s parents.”
Me: “Oooh! How exciting!! It is so nice to hear that everything has been going well for you this pregnancy! So what is the reason that you are having surgery today?”
Gina: “Well last week I had a sonogram to measure the baby’s weight and it showed that he was really big, like over 8 lbs!!! Dr. M also did an internal exam and said that I didn’t have enough room in my pelvis to give birth to a baby that big. And she was my sister’s doctor too. My sister had to have a cesarean after like two days of labor. Dr. M tried to induce her but her cervix just wouldn’t dilate past 1 centimeter so she had to have a cesarean for her first baby. And for her second baby Dr. M just recommended a cesarean because she just can’t dilate. So we were figuring I’m probably the same way too. And I mean, I can’t give birth to no 8 lb baby! Oh lord no!
Me: [dumfounded & speechless]
At that moment the anesthesiologist entered the room to go over what to expect during the spinal and I just said “Well I’ll see you both back there!” and left the room.
I ran to the chart to find the sonogram report. The estimated fetal weight per the report was 4025 grams (which is approximately 8lbs 14oz). And sure enough in Dr. M’s admission note under “preoperative diagnosis” the following was written in black and white: elective primary cesarean section for suspected fetal macrosomia.
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Okay, okay, okay, there are SO MANY things WRONG with what Gina was describing to me that I felt like I had been hit by a Mack truck. Let’s take them one by one shall we!
FACT #1: Third trimester sonogram reports are imprecise and inaccurate since they can be off as much as 2 POUNDS and they notoriously overestimate the fetal weight.
“Weighing the newborn after delivery is the only way to accurately diagnose macrosomia, because the prenatal diagnostic methods (assessment of maternal risk factors, clinical examination and ultrasonographic measurement of the fetus) remain imprecise. Leopold’s maneuvers and measurement of the height of the uterine fundus above the maternal symphysis pubis are the two primary methods for the clinical estimation of fetal weight. Use of either of these methods alone is considered to be a poor predictor of fetal macrosomia; therefore, they must be combined to produce a more accurate measurement. Ultrasonographic measurement of the fetus serves as a means to rule out the diagnosis of fetal macrosomia, which may aid in avoiding maternal morbidity, but is considered to be no more accurate than Leopold’s maneuver.”
~American Academy of Family Physician’s (AAFP) publication of ACOG Practice Bulletin No. 22, November 2000, Obstetrics and Gynecology
FACT #2: You cannot accurately determine the size of a woman’s pelvis during labor by doing a vaginal exam before labor begins. The human body naturally releases hormones as it prepares for and begins labor which act to relax the joints and ligaments of the pelvis, increasing the diameter and flexibility of the pelvic outlet. This type of misdiagnosis of cephalopelvic disproportion (CPD) accounts for many unnecessary cesareans performed in North America and around the world annually. Also the sutures of a baby’s skull are not fused at birth for the very important reason of allowing molding of the baby’s head through the birth canal.
FACT #3: Labor induction increases a woman’s risk of cesarean section, especially if the woman’s cervix is not yet ripened and ready for labor (a.k.a. a Bishop’s score of less than 6 for a first time mom and less than 8 for a multiparous mom). Therefore if a woman undergoes a cesarean section after a labor induction at 1 centimeter of dilation because she “can’t dilate anymore” it was the induction that failed NOT her body. See:
1) Bishop score and risk of cesarean delivery after induction of labor in nulliparous women.
2) Risk of cesarean delivery with elective induction of labor at term in nulliparous women.
3) Elective Induction of Labor by Henci Goer
FACT #4: According to the ACOG published practice guidelines, “suspected fetal macrosomia” should not be considered as an indication for cesarean section unless the estimated fetal weight is greater than 4500 grams (9lb 15oz) for a diabetic mother and 5000g (11lb 0oz) for a non-diabetic mother, and even so maternal risk factors and birth history must also be taken into account. The ACOG committee (Practice Bulletin No. 22, November 2000, Obstetrics and Gynecology) provides the following recommendations for the management of fetal macrosomia:
Recommendations based on good and consistent scientific evidence (Level A):
* The diagnosis of fetal macrosomia is imprecise. For suspected fetal macrosomia, the accuracy of estimated fetal weight using ultrasound biometry is no better than that obtained with clinical palpation (Leopold’s maneuvers).
Recommendations based on limited or inconsistent scientific evidence (Level B):
* Suspected fetal macrosomia is not an indication for induction of labor, because induction does not improve maternal or fetal outcomes.
* Labor and vaginal delivery are not contraindicated for women with estimated fetal weights up to 5,000 g in the absence of maternal diabetes.
* With an estimated fetal weight more than 4,500 g, a prolonged second stage of labor or arrest of descent in the second stage is an indication for cesarean delivery.
Recommendations based primarily on consensus and expert opinion (Level C):
* Although the diagnosis of fetal macrosomia is imprecise, prophylactic cesarean delivery may be considered for suspected fetal macrosomia with estimated fetal weights of more than 5,000 g in pregnant women without diabetes and more than 4,500 g in pregnant women with diabetes.
* Suspected fetal macrosomia is not a contraindication to attempted vaginal birth after a previous cesarean delivery.
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So long story short, Gina had her cesarean section and I felt like I was going to cry the entire time. (Sometimes I get myself really worked up about these types of injustices! I know, I know, many of my colleagues tell me I need to learn to relax but turning the other way when this type of selfish and reckless obstetrical practice is going on in my community is just not something I can bring myself to do!) Since I was the scrub nurse I was already scrubbed and in the OR before Dr. M even showed up to the case and since she blew out of that OR before we could even transfer the patient off the table to the stretcher, I unfortunately didn’t even get a chance to confront her about it. And to be honest, I have seen her chew out so many nurses that I don’t know if I could have even stood talking to someone so irrational.
Oh! I can’t forget to tell you the best part of the story! Dr. M is notorious for cutting the smallest possible incision, which one would think is a good thing, however, she cuts them so small that she always “has” to use a vacuum to pull the baby out of the uterus (and there is often a lot of straining and pulling and tugging involved on that little baby’s head! It makes my stomach turn.) She then, of course, brags to the patient about how “cute” her small little “smile” is (referring to the bikini cut skin incision the patient is left with.) It really makes me sick when I hear her say that.
So after the baby was delivered and Dr. M was suctioning her out with the bulb suction, I stared at the baby and thought to myself, “This baby is no where NEAR 9 pounds!” And sure enough when the baby was weighed moments later, the red digital numbers burned into my brain as I saw them flash up onto the screen…
7 POUNDS, 9 OUNCES
And to top it off, as Dr. M saw the weight for herself as that little baby wiggled around on the scale, she poked her head over the drape towards Gina and said, and I quote, “Well she’s just a bit smaller than we first thought, but Gina, I think you really made the right decision. You don’t have a lot of room in here. You wouldn’t have wanted an emergency cesarean now would you?”
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!
As if she could tell how much “room” she had in her pelvic outlet from staring at her uterus propped up onto her abdomen as she sewed it shut. Wait? What’s that smell? Oh yeah it’s BULL CRAP!
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In conclusion let us review the definitions of some of the terms I have been referring to throughout this post. Although one of the problems in obtaining accurate research on the phenomenon of “elective primary cesarean section” is that there is no standard universal definition, I have decided to use the following definitions after extensive research on the subject which will be presented in Part 3 of this post. So for the sake of discussion on THIS blog, I ask that the following definitions be considered:
* Elective Primary Cesarean Section: A planned first or “primary” cesarean section in a healthy woman for the birth of a baby when there is no medical, fetal, or obstetric reason for the surgery. May be influenced by non-medical issues, such as physicians’ personal beliefs (not facts) about safety, liability, insurance coverage, liability fears, hospital economics, efficiency, convenience, and reimbursement rates, as well as other factors not listed. (American College of Nurse-Midwives, Position Statement: Elective Primary Cesarean Section & Citizens for Midwifery, News Release: “Patient Choice” Cesareans Almost Non-Existent)
* Maternal Request Cesarean Section or Cesarean Delivery on Maternal Request (CDMR): A subcategory of elective primary cesarean sections. A planned (before labor begins) first or “primary” cesarean initiated by the mother with the understanding that there is no medical, obstetrical, or fetal indication requiring cesarean delivery, and after a through review of the risks and benefits of cesarean delivery vs. vaginal birth by the obstetrician, the woman’s decision is to have a planned cesarean section. The primary decision maker for a CDMR is the woman. (National Institute of Health (NIH) Cesarean Conference definition, March 2006 & Childbirth Connection, Listening to Mothers II Survey)
To reiterate, according to these definitions, it is misleading and inaccurate to assume that every woman who has an “elective primary cesarean section” actually had a “maternal request cesarean section.” In order for a c-section to be truly considered a “maternal request” cesarean, the following FIVE criteria must be met:
Necessary Criteria for Maternal Request Cesarean Section:
#1 The request for the cesarean and the scheduling of the cesarean must have been made prior to the onset of labor.
#2 The request for the cesarean must have been initiated by the mother.
#3 The mother must have the understanding that there is NO medical, obstetrical, or fetal indication requiring a cesarean delivery.
#4 The obstetrician must personally review and assure the mother’s understanding of the risks and benefits of elective cesarean surgery vs. planned vaginal birth.
#5 The woman is the primary decision maker.
So what do you think? Does Gina’s cesarean section fit the definition for a “maternal request cesarean section?”
TO BE CONTINUED…..
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STAY TUNED FOR PART 3 WHERE I WILL REVIEW…
* Types of cesarean sections and more differences between “primary elective” cesarean section and “maternal request” cesarean section.
* How 13 major health care organizations and nonprofit childbirth/maternity advocacy groups weigh in on “elective” cesarean section.
* An actual hospital consent form for “Elective Primary Cesarean Section.”
Super Comment!: Maternal Death in the U.S., or TOP TEN Ways to Reduce Your Risk For Complications in Pregnancy and Childbirth May 27, 2009
Tags: childbirth, delivery, hospital birth, labor, labor induction, labour, maternal death rate, maternal death rate world rankings, maternal mortality, midwife, obstetrician, pregnancy, risks, unnecessary cesarean section, Vaginal Birth After Cesarean, VBAC, World Health Organization
Dear NursingBirth,
I’m a huge fan of your blog! Please keep the awesome entries coming! I am learning so much. I am just a novice birth-junkie rather than a birth professional and so am anxious to eat up all the great information you’re giving out here.
Anyhow…. Our state treasurer’s wife (that’s here in Arizona) died today in childbirth, and their baby is said to be in grave condition. They’re not giving causes or reasons. Here’s the link:
http://www.azcentral.com/news/articles/2009/05/26/20090526treasurers-wife0526-ON.html
Can you think of occurrences in hospital-birth that would end up with a dead mother and a baby in really bad condition? I’d love to hear from someone who knows her stuff. The things that came to mind for me were amniotic fluid embolism, severe uterine rupture, and cesarean gone really wrong.
Keep up the amazing work!!!
Diana
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Dear Diana J.,
I just read the story you linked to and my heart goes out to that family. Unfortunately the story you linked to did not go into any details, including the most important detail which is: Did the treasurer’s wife have a vaginal birth or a cesarean section, as the risks are significantly higher with a cesarean section. I think your question is a good one and since this story has the potential to make national headlines, I think that it is an important enough question to put as its own post on my site. I hope, however in posting about your question that moms out there who read my blog are not unnecessarily worried or upset that we are talking about maternal death as it is still a relatively RARE occurrence when you think about all the other causes of death in childbearing women.
Let’s put it into perspective. As the Arizona Central story stated, “In late 2007, the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention, released a report showing that there were 13 maternal deaths per 100,000 live births in 2004 in the United States.” And since in 2004 there were 4.1 million births in the United States, if you do the math that would make about 533 maternal deaths in 2004. And don’t get me wrong…that’s 533 deaths to many for sure! However take a look at this chart published by the Center for Disease Control (CDC) entitled: Leading Causes of Death by Age Group, All Females- United States, 2004. It shows the following:
Leading Causes of Death for 15-19 year old Females, 2004:
1) Unintentional Injury (51.7%), 2) Suicide (8.8%), 3) Homicide (7.5%), 4) Cancer (7.3%), 5) Heart Disease (3.1%), 6) Birth Defects (2.8%), 7) Pregnancy Complications (0.9%)
Leading Causes of Death for 20-24 year old Females, 2004:
1) Unintentional Injuries (40.5%), 2) Homicide (8.4%), 3) Cancer (8.0%), 4) Suicide (7.6%), 5) Heart Disease (4.6%), 5) Pregnancy Complications (2.7%), 6) Birth Defects (1.9%), 7) HIV disease/Stroke (1.4%).
Leading Causes of Death for 25-34 year old Females, 2004:
1) Unintentional Injuries (25.3%), 2) Cancer (15.1%), 3) Heart Disease (8.2%), 4) Suicide (7.5%), 5) Homicide (5.8%), 6) HIV disease (4.4%), 7) Pregnancy Complications (2.3%).
And for women ages 35-44 years old, pregnancy complications don’t even crack the top 10.
Okay so if you are a pregnant mom please know that dying of pregnancy/childbirth related complications is rare and I don’t want to completely freak you out. But there is something very disturbing about the United States maternal mortality statistics which shocks most people when they hear it….
The United States ranks 42nd in the WORLD for maternal mortality rates, with 1 in 4,800 women dying from pregnancy complications in the U.S. in 2007. That means that 41 countries other countries in the world have BETTER maternal mortality rates than the United States!
Many of our practices and current situations in this country, including our obsession with medically unnecessary labor induction, our over-medicalized maternity care system, the practice of defensive as opposed to evidenced-based medicine, the lack of a universal health care system, large differences in health disparities among different racial/socioeconomic groups, the obesity epidemic, and our skyrocketing cesarean section rate greatly contribute to our country’s maternal death rate.
So what exactly is defined as “maternal death.” According to the World Health Organization, “A maternal death is defined as the death of a woman while pregnant or within 42 days of termination of pregnancy, irrespective of the duration and site of the pregnancy, from any cause related to or aggravated by the pregnancy or its management but not from accidental or incidental causes.” Therefore a death of a woman that died from complications arising from a cesarean section a month after she had the baby would be counted in the maternal death statistics where a pregnant woman who died in a car accident or murdered during a domestic violence dispute would not.
Okay, but you are probably thinking Why? Why are so many women dying in childbirth in an industrialized, developed country like the United States at a much higher rate than other industrialized, developed countries like Japan, many countries in Europe, or Australia?
Ina May Gaskin, midwife and founder of the Safe Motherhood Quilt Project, gives us some insight into the situation in her book Spiritual Midwifery, page 455, written in 2002:
“According to the CDC, there has been no improvement in the U.S. death rate (which is nearly twice as high as Canada’s) since 1982. Sadly, the CDC estimates that the true death rate is as much as three times higher than that which is reported and that half of all the reported deaths could have been prevented through early diagnosis and good care. Given the situation it makes sense for women to avoid unnecessary surgery while pregnant or in labor. Women double or triple their risk of dying when they have an unnecessary cesarean. Medical mistakes do happen, even to people who are well informed about their possibility.”
Also Ina May’s Safe Motherhood Quilt Project website also links to a Maternal Mortality in the USA Fact Sheet that is worth checking out!
The 2008 documentary Orgasmic Birth (which I highly recommend renting) has a 20- minute movie clip as part of the “special features” section of the DVD that provides some eye opening statistics about maternal and infant mortality rates in the United States as compared to other industrialized countries around the world. In this short movie clip, entitled Birth By The Numbers, Eugene R. Declercq, PhD, Professor of Maternal and Child Health, Boston University School of Public Health, presents the sobering statistics of birth in the United States today. It is a MUST WATCH CLIP for anyone who is or cares about a mother.
Also, here are some articles from mainstream news sources published in response to the 2007 maternal mortality rankings that provide some insight:
1) More U.S. women dying in childbirth: Death rate highest in decades; obesity and C-sections may be the cause Associated Press, August 24, 2007
2) Maternal Mortality Shames Superpower U.S. Inter Press Service, October 13, 2007
3) U.S. ranks 41st in maternal mortality Seattle Post-Intelligencer, October 12, 2007
A flyer published by the medical journal The Lancet in 2006 entitled Causes of Maternal Death: A Systematic Review ranks the top 9 causes of maternal death related to pregnancy/childbirth complications in DEVELOPED countries as the following:
1) Other Direct Causes (21.3%), complication of the pregnancy, delivery, or their management which includes (among other things):
-Anesthesia Complications* (responsible for about 3% of all maternal deaths by itself and includes: management of the difficult airway in obstetric patient, aspiration of gastric contents under general anesthesia, local anesthetic toxicity, and high spinal or epidural block which paralyzes the breathing muscles of mother).
2) Hypertensive Disorders (16.1%), includes (among other things):
-Preeclampsia
-Eclampsia*
-HELLP Syndrome*
3) Embolism (14.9%), includes (among other things):
-Pulmonary Embolism (typically a complication seen post-op surgery)
-Deep Vein Thrombosis (DVT) (more likely to develop for women on bed rest or post-op surgery
- Amniotic Fluid Embolism (rare and more appropriately known as Anaphylactic Syndrome of Pregnancy)*
4) Other Indirect Causes of Death (14.4%), pregnancy-related death in a patient with a preexisting or newly developed health problem like cardiovascular disease, seizure disorder, respiratory disorder, diabetes, kidney disorder, liver disorder, obesity, etc.
5) Hemorrhage (13.4%), includes (among other things):
– Obstetrical Hemorrhage (most common causes being uterine atony, trauma, retained placenta, and coagulopathy)
– Placenta Previa*
– Placenta Accreta, Increta & Percreta
– Placental Abruption*
– True Uterine Rupture*
6) Abortion (8.2%)
7) Ectopic Pregnancy (4.9%)
8.) Unclassified Death (4.8%)
9) Sepsis Infection* (2.1%) (most likely to occur post-operatively but can occur post-partum or antepartum)
*Comes to mind for me as having the potential to cause a critical illness or death for baby as well.
**Please note mothers undergoing cesarean surgery, especially repeat caesarean surgery are MORE at risk for anesthesia complications, pulmonary embolism, obstetrical hemorrhage, placenta previa, placenta accreta, and sepsis/infection than moms undergoing a vaginal birth.**
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You are probably thinking, “So what does all of this mean for me?” “How can I reduce my risk?” Both are GREAT questions. It is important to remember that I am not claiming that 100% of maternal deaths are preventable or even foreseeable. No one is. I also do not want anyone to get the impression that I am blaming mothers or putting unrealistic pressures on mothers to control things that are sometimes just happenings that are an unfortunate and very sad part of life. For example, who could have predicted a fatal postpartum hemorrhage for a healthy mom after a normal uncomplicated unmedicated singleton vaginal birth? No one could! But what about a mom who experienced a fatal postpartum hemorrhage after elective cesarean surgery….well that one doesn’t sit so well with me! And which do you think is more likely? If you guessed the latter you are correct…by at least 4 times as much!
So how does a mother reduce her risk of maternal morbidity and mortality related to pregnancy and childbirth complications? The following is a short list you might want to keep in mind. (Not surprisingly, many relate back to avoiding unnecessary surgery.)
TOP TEN Ways to Reduce Your Risk For Complications in Pregnancy and Childbirth:
1) Obtain good and thorough prenatal care, keeping all of your appointments, preferably beginning in your first trimester.
2) Make a conscious effort to eat a well balanced diet during conception and pregnancy that includes adequate amounts of fresh fruits and vegetables, healthy fats, and protein. There are a variety of prenatal nutrition books out there as well as many childbirth books that have a section on prenatal nutrition. If you don’t have one buy one or borrow one from the library!!
3) If you don’t exercise, start! Many gyms, community centers, and YMCAs offer low-impact, pregnancy-friendly classes for expectant moms. Even a 30 minute walk three times a week will do!
4) If you suffer from a chronic disease or illness or are obese, it is important to know that making appointments with health care providers and specialists that can help you to manage your disease and lose weight in a healthy way before and during pregnancy can ultimately help you to reduce your risk of life threatening complications during pregnancy and childbirth.
5) Consider hiring a birth attendant that practices a midwifery model of care.
6) Do NOT agree to a medically unnecessary labor induction.
7) Do NOT agree to a medically unnecessary or elective cesarean section.
8) If you have a history of a cesarean section, seriously consider a vaginal birth after cesarean section (VBAC) if you have no reoccurring or new reasons or medical indications for a repeat cesarean. If necessary switch to a birth attendant that supports VBAC and has the cesarean statistics to prove it.
9) Seriously consider avoiding interventions in labor that evidenced-based research have shown could increase your risk of a cesarean section, fetal distress, and infection including early amniotomy (breaking of waters), accepting pitocin to stimulate or augment contractions without trying other more natural methods for augmenting labor first, going to the hospital during very early labor, accepting continuous external fetal monitoring as opposed to intermittent auscultation for a normal healthy labor and a normal, reactive, and reassuring fetal heart rate pattern, and requesting an epidural or narcotic pain medication (especially in early labor) before trying all methods of non-pharmacological pain management techniques first. (Check out my post: Top 8 Ways to Have an Unnecessary Cesarean Section)
10) Empower yourself to make safe, healthy decisions regarding your pregnancy, your labor, your birth, and your baby by doing your own research!! (Check out my post: Birth Resources EVERY Woman Should Know About).